In this episode I talk about that fact that most people have no idea how their brain, body, or nervous system actually work! They think:
• Overthinking is just a personality trait
• Self-sabotage means they're lazy
• Repeating the same painful patterns is a failure of willpower
It’s not.It’s wiring.
In this episode, I’m breaking down:
👉 Why we default to worst-case scenarios
👉 How fear dresses up as logic
👉 Why you repeat patterns that block what you say you want
👉 And how to actually rewire your brain (without burning yourself out)
You’re not broken. You’re just human.
Vicky xx
Book a chilled out call to help you know where to start to re-progamme your body and mind using this link: https://tidycal.com/vicky1/30-minute-chat
Or drop me an Email: vicky@vickymidwood.com
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