In Part two of my conversation with Dana Chapman on all things ADHD we talk about the different ages women get diagnosed and everything gut, brain & hormone related.
Dana lays out the different types of ADHD and what it really is. Together we cover hormones, periods, misdiagnosis and masking.
We also cover sleep and the struggles you can experience with ADHD, plus some tips to improve things.
This is cracking episode full of information, clarification and suggestions to help you that we can all benefit from in terms of food, nutrients, mental and physical wellbeing. Especially as we head into the holiday season!
Vicky xx
Check out Dana's Website here: https://www.dc-nutrition.co.uk/
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