In this episode I talk about the most common reasons we as
humans feel anxious, irritable, depressed or unable to change even though we say we want to, are living a life that feels like we are just surviving and muddling through rather than enjoying life and thriving.
I talk about what ACE’s are and how that can affect the growing brain.
I also cover ANT’s and what we can do re-write them in a way that STOPs self-sabotage and helps us to truly change how we think, feel and behave, so that we can feel more in control of a happier, healthier life.
Download examples of the 12 most common thinking error or ‘distortions’ here:
https://drive.google.com/file/d/1iJ0AZA-FCNKp3aginw3ve-NAc4tgv8ex/view?usp=sharing
Vicky xx
If you are struggling with any of the issues brought up in
this episode you want a confidential conversation - reach out and let's have a chat about where you are at right now and where you want to be.
Email me: vicky@vickymidwood.com
Book a call with me here:
https://tidycal.com/vicky1/30-minute-chat
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