In this solo episode I talk about the irony of how trying to be in control actually leaves us feeling MORE out of control over time!
I cover the effects on the brain and its emotional centre, how restricting food will affect result in:
♦️More anxiety
♦️More fear
♦️More irritability
♦️More food and body obsession
♦️More critical and punishing inner voices ♦️More irrational thoughts
The very opposite of what we were wanting when we began the journey of restriction, rules, and rigidity.
I go on to talk about what it takes to break out of the self-created prison and vicious cycle that living in restriction inevitably leads to and how its never too late if you decide enough is enough.
Vicky xx
If you are struggling with any of the issues brought up in this episode you want a confidential conversation - reach out and let's have a chat about where you are at right now and where you want to be.
Book a call with me here:
https://tidycal.com/vicky1/30-minute-chat
Email me: vicky@vickymidwood.com
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