I'm joined by Audrey Zannese who shares her story and how Sophrology was the missing piece to helping her manage a diaganosis of MS (multiple sclerosis)
We talk about what Sophrology is and how its a very common practice in France where Audrey is from.
Here is the link to the free taster session Audrey runs every month: https://www.eventbrite.co.uk/e/free-sophrology-taster-session-tickets-850983323027
A bit more about Audrey Zannese, PhD, founder of Step Into Sophrology and Education Director at the Sophrology Academy.
She is your go-to expert for stress, anxiety, fatigue and pain relief.With a background in biological sciences and a personal journey of successfully overcoming MS, Audrey has experienced first hand the life-changing power of sophrology.
This gentle yet powerful mind-body proctive combines breathing exercises, relaxation and meditation techniques, visualisations, and simple movements to regulate mind and body and be more present.
Sophrology can help you reduce stress levels, improve sleep and regain energy and boost your resilience so that you feel back in control and enjoy life to the full.
Website: www.stepintosophrology.co.uk
Connect with Audrey on social Media:Instagram: https://www.instagram.com/stepintosophrology/
LinkedIn: https://www.linkedin.com/company/70639049/admin/dashboard/
Vicky xx
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Website: https://vickymidwood.com/
