In this jam packed episode with Ashley Griffiths we are talking about masks, men's mental health, alcohol and antidepressants among other things.
Ashley has a powerful story of self-discovery to tell.
We discuss what he felt as a kid and having his first mental breakdown at 18, we also discuss just what a 'breakdown' is really is.
We also talk about his work in the world of teaching and education and how an idea in lockdown was the catalyst to his business today.
One not to miss!
Vicky xx
Connect with Ashley on LinkedIn: https://www.linkedin.com/in/ashley-griffiths-confidence-coach/
Website: loudlyproudly.com
Email: ash@loudlyproudly.com
IF YOU ARE STRUGGLING WITH ANXIETY OR ALCOHOL OR BOTH PLEASE DO CONTACT ME, ITS IS MY AREA OF SPECIALISM.
Book in for a confidential chat: https://tidycal.com/vicky1/30-minute-chilled-chat
Email: vicky@vickymidwood.com
