In this episode I talk about connecting back to yourself physically as well as emotionally.
Connecting you with your physical feelings where they are in your body and what they are bringing to your attention. I invite you to experience the power of stroking your own skin and I talk about your inner voices and inner child.
I also mention Dr. Richard Schwartz who created Internal Family Systems if you fancy checking out his work and Johan Harari who talks about the opposite of addiction being connection.
I also recommend you check out Dr. Russel Kennedy on connecting back to the body.
Vicky xx
If you FEEL you are disconnected from the TRUE you and know you being lead by your head and / or are using food, alcohol or both to just get through the day, please do get in touch.
Text: 07986132765
Email: vicky@vickymidwood.com
Website: https://vickymidwood.com/
LinkedIn: https://www.linkedin.com/in/vickymidwoodhealthandlifestylecoach/
