Yes It's a cliche but hey, one that needs exploring!
In this episode I talk about why we resist, I talk about the ART of change and why waiting until you get a disease or have a heart attack (like did) before you make changes is NOT to be recommended.
I talk gut health, alcohol, habit patterns and more...
If anything in this episode is helpful I'd love you to comment and don't forget to pass this on if you know someone who may find it helpful.
Vicky
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