Description

This episode is all about grieving and bereavement.   

I talk about why I am talking about this topic at his moment in time...

I also cover why I hate the word 'loss or lost' when talking about someone not being physically here on this planet any longer  

 And why how we grief and what we feel is not the same for everyone and it can come in waves that hit like a tsunami or as gentle whispering breeze.  

 As well as why we don't want to get stuck in being victim to grief and letting it STOP us living our own lives... 

Talking about it is SO important so please do reach out for help if you are struggling.  

NHS: https://www.nhs.uk/mental-health/feelings-symptoms-behaviours/feelings-and-symptoms/grief-bereavement-loss/Bereavement 

Counselling:  https://www.cruse.org.uk/

Find a counsellor:  https://www.counselling-directory.org.uk/bereavement.html Death Cafes: https://deathcafe.com/ 

 Vicky xx  

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