Our speaker at The Ladies Meeting this month is Robyn Wyman on Burn our to Balance. Burnout is the feeling of overwhelm, exhaustion and feeling burdened. Women who live in a burnt out state of being are barely holding it together. To transition out of burnout to a space of balance means better care for yourself and those who count on you! In this talk, you will:
• Learn coping skills • Understand your Platform of Well-Being • Explore how your thoughts and emotions affect you • The importance of confidently communicating your needs • Establish healthy boundaries, and set time aside for self-care • Energy technique Ladies please come join us for lunch! It is time to Ask For What You Need!
