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Description

In this episode, Krystal chats with a Clinical Exercise Physiologist.

We discuss what a Clinical Exercise Physiologist does and discuss the role they play in preventing and managing chronic illnesses, including heart conditions for patients in their care.

We discuss and define the differences between exercise and physical activity and how they connect to our overall well being.

The discussion also includes:

And much more!

GUEST INFO:

Kineshia I. Davis, M.Ed, ACSM-CEP

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