If you're new to working out or don't know where to start with planning your fitness journey, this episode is for you!
Tune in for a conversation on "Fitness 101" with guest Na'Dean Stein.
She shares tips on eating habits, decodes common workout terminology and debunks common myths around weight lifting and more.
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GUEST INFO:
Na' Dean Stein
Instagram: @MsNadean or https://www.instagram.com/msnadean
Meal Ideas Guide: https://payhip.com/b/SzoAU
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Body Goals ebook: https://payhip.com/b/G42ci
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Coach Mike Stein: https://www.instagram.com/Dr_Frankenstein25/
RESOURCES REFERENCED:
VIBE OUT:
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Fitness Program: Heather Robertson 12 Week Program:
https://youtu.be/YHNnIbkmeDQ
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