Join Krystal and guest host Karolyn as we discuss "triggers".
We chat about what they are, what causes them and share tips on how to cope with them.
Articles referenced:
https://www.verywellmind.com/what-does-it-mean-to-be-triggered-4175432
Book mentioned:
The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma
https://a.co/d/gL6uGxE
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