Kelly is an author, speaker, coach, and sleep expert who will cultivate space for you to emerge from stress and overwhelm to lead and savor the life of your dreams. As an occupational therapist, Kelly has over 20 years of experience specializing in sensory integration techniques. Her background in occupational therapy provides a unique perspective on development and the human condition. She helps overwhelmed working moms light up the world by taking them from burned out to radiating joy. Kelly and I discuss stress, emotional eating, balancing the masculine and feminine energies as it relates to sleep. We also discuss our cycles as it relates to the moon. Thank you Kelly for a scintillating conversation on the importance of sleep for weight loss and healthy productivity.
Grab Kelly's free ebook:
Top 10 Tips for Sleep https://forms.aweber.com/form/84/605004184.htm
Contact Kelly:
Facebook: https://www.facebook.com/beingwellwithkelly
Instagram: https://www.instagram.com/beingwellwithkelly/
Website: https://www.beingwellwithkelly.com
Connect with Gila: Grab Gila's new poetry collection: https://gilanehemia.com/surreallove
Books Written by Gila: https://gilanehemia.com/writing/books Website: http://gilanehemia.com Facebook: https://www.facebook.com/wildwritersheal Instagram: https://www.instagram.com/gilanehemia/ YouTube: https://www.youtube.com/c/gilanehemia Twitter: https://twitter.com/nehemiag Medium: https://gilanehemia.medium.com Pinterest: https://pinterest.com/gilanehemia
Music by Lyra Starr
