This episode is your mental health check-in point! May is Mental Health Awareness Month and we hope you're doing well. We are discussing our opinions about Mental Health and sharing our personal experiences with anxiety and depression. Mental Health looks different for everyone and it's so important to respect other's needs and boundaries around it. Please continue to educate yourself on Mental Health, check in with your loved ones, and be kind to yourself.
Thank you for over 700 downloads! We loving hearing the conversations you're having with loved ones after listening to our episodes. We appreciate your support. <3
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Music Production: LAZYASSKID
00:43 - Mental Health Definitions from CDC
2:41 - Mental Health in the Hmong Community
7:18 - Breaking the Sigma of Mental Health
9:50 - Creating a safe space to have conversations about Mental Health
13:03 - Charlotte's experience with Anxiety
21:26 - Thony’s experience with Depression + his self-care practices
30:54 - Charlotte’s self-care practices
31:35 - Seeking Help
32:58 - Life coaching and Therapy
36:24 - Breaking Patterns for our mental health
38:01 - how we support each other’s mental health
