In this introspective solo episode, join me as we dive into the concept of protecting your energy. We often hear the phrase "protect your energy," but what does it really mean? Together, we'll explore the significance of understanding our energy, its sources, and how it affects our well-being. From setting boundaries to practicing self-care, we'll unpack practical strategies for safeguarding our vitality and creating a more balanced and fulfilling life. Tune in for an enlightening conversation that will empower you to prioritize and protect your energy.
