What's up Winners, I hope you're having a great week.
In this episode, I had an eye opening chat with my good friend through the internet, Theodora all about holistic health and wellness. I think more than ever people are looking at ways to live longer, happier lives.
She gets real about her journey, going from a rough spot of being unhealthy and unhappy to discovering balance and embracing a more holistic lifestyle.
One of her key points? Knowing your "why" and focusing on sustainable habits that actually stick because they work for YOU
We dive into the challenges of the food industry, highlighting the importance of whole foods and sourcing locally whenever possible. Theodora even shared some simple, natural swaps for processed foods—like using raw milk and dates to satisfy your sweet tooth in a healthier way.
From there, we touch on a variety of topics, including the benefits of eating dates, how to maintain a healthy mindset, staying connected with nature, and the effects of social media on young minds. We also talk about the struggle to create authentic content in today’s digital world and what all this means for the future health of humanity.
At the core of it all, our conversation focuses on taking a holistic approach to health and staying true to yourself, especially in this fast-paced digital age
Profitable Takeaways
00:00 Introduction and Daily Routine
02:49 The Start of Theodora's Health Journey
06:19 Key Mistakes in Starting a Health Journey
08:45 Importance of Diet and Movement
11:29 Understanding Your Why and Motivation
17:19 Perspective on Health Habits in Different Countries
19:13 Navigating the Food Industry and Whole Foods
23:31 Easy and Natural Alternatives to Processed Foods
26:01 Cultivating Mental Habits for a Healthy Mind
29:22 The Importance of Connecting with Nature
33:36 The Impact of Social Media on Young Minds
39:29 The Power of Authenticity in the Digital Age
Follow our amazing guest here
https://linktr.ee/Healthyandhappyau
