“Presence is not about performing louder—it's about taking up space intentionally and managing your energy with grace.” — Salvatore Manzi
In this episode of Quietly Visible, Carol Stewart is joined by Salvatore Manzi, a communications coach and author of the upcoming book Clear and Compelling. Together, they explore how introverted professionals can manage their energy and presence during high-stakes situations—whether that's leading meetings, giving presentations, or being put on the spot.
Salvatore, an introvert himself, shares practical and neuroscience-backed techniques for staying grounded and confident, especially when the spotlight suddenly turns on you. From using intentional pauses and breathing techniques, to subtle posture shifts and pre-meeting rituals like “box breathing” or movement resets, this episode is packed with powerful tools that support clarity, composure, and authentic communication.
💡 Topics include:
Why traditional communication training often overlooks introverts
How to reset your nervous system in seconds
Using body language to command a room without overperforming
Hacks for responding confidently when put on the spot
The power of metaphors, frameworks, and strategic pauses
How slowing down boosts both clarity and presence
Whether you're preparing for a big presentation or navigating fast-paced meetings, this conversation will leave you equipped, energised, and empowered to show up as your most authentic self.
Connect with Salvatore Manzi:
Website: salvatoremanzi.com
LinkedIn: Salvatore Manzi https://www.linkedin.com/in/salvatorejmanzi/
Coming Soon: Clear and Compelling (June release)
Take Carol's Free Assessment to improve your impact and influence
https://aboundingsolutions.com/taketheimpactassessment/
🎵 - ©️Julie Anne Smith
#introvert #Empowerment #IntrovertedWomenLeaders
