Today I talk about the weight loss cycle. When you are stressed do you tend to eat food that makes you feel better? The problem is the next day when you weigh yourself you are heavier and that causes you to be more stressed and you reach for more foods that make you feel better. Well today I talk about how you can over come this. So listen up . I have been a fitness coach for 4 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
