Today I talk about how you should stop adding weight if you want to build muscle… hold up let me explain. This podcast episode was inspired by many clients that come to me and start tracking their workouts. On the first 2 sets they used a much lighter load 50-60% of what they did in their third set and counted them as their “ working set” . Those sets do not count towards the exercise and if you are struggling to build muscle stop doing that . have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
