Today I talk about warm up sets and how they should be done. Many people use the warm up sets towards there “ 3 sets of 10-12 reps” and that’s why they struggle to build muscle and see changes in the mirror. So listen up because this might be you. I have been a fitness coach for 5 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to to lose weight and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we’ll have a chat whether or not I can help you lose that weight to get your abs for the first time
