This morning, I sat down with Dr. Shawnrell Blackwell, PH.D from Avail Counseling and work through emotions dealing with loss and grief.⠀⠀⠀⠀⠀⠀
Like many of my followers and listeners I have lost some individuals close to me this year. ⠀⠀
However, loss is not only from death. We discussed another loss that I have dealt with for the past several years. ⠀⠀⠀⠀⠀⠀⠀⠀⠀
Tune in and join my "on air" therapy session. I learned that I was keeping myself “busy” instead of dealing with my grief.
I hope you will be able to take away some of Dr. Blackwell's suggestions on dealing with your own grief and loss during this holiday season.⠀
Tammie Mobley is the United State of Women Ambassador for Virginia, a Certified Empowerment and Relationship Coach, Radio and Podcast Talk Show Host, Domestic Violence and Advocate.