I am joined by Michelle Nicholls and Lindsay Williams this week, as we talk about mental health during a pandemic. In this episode we talk about the common mental health concerns depression and anxiety. How is it affecting families? How do you cope?
Resources for mental health during covid:
* takecare19.com
* Tolerating Uncertainty: A Covid-19 Workbook -https://41c01c68-7228-4f31-8b39-14b7008c74a3.filesusr.com/ugd/448e3c_d86c020a1e794606ba80f93893183aea.pdf
You can connect with Michelle via:
Website: www.michellenichollscounselling.com IG: @michelle.nicholls.counselling
You can connect with Lindsay via:
Website: www.lighthousetherapy.ca IG: @lighthousetherapist
