Stress. It's the uninvited guest that sneaks in when life gets busy or unpredictable. Whether you're rushing to meet a deadline, juggling parenting duties, or cramming for exams, stress can feel overwhelming. But here’s the thing—stress doesn’t have to control you. With the right tools, you can learn not just to manage stress, but to thrive despite it.
In this episode, we will explore actionable insights to help you recognize signs of stress, prepare for it, and develop strategies to handle it effectively when it hits.
With special guest: Crickett Cartwright, EMT | Lifeguard Instructor
Preparing for Stress in the Future with BACON
Who doesn’t love bacon? This simple acronym can help you develop five stress-busting strategies:
From Crickett:
