Conor Bradley is an elite Irish runner from Derry City, Ireland. Conor has a 10km time of 29:32, 5km 13:56, 3km 7:53 and a 4:01 mile time to name a few. In this episode Conor tells us about his introduction to running when he went to secondary school and how he immediately fell in love with it. A Career that was initially blighted by injury, Conor is now healthy and has his sights set high for the future. We discuss Conor’s training plan, his recovery stratgies and how he balances full time work whilst training to compete against the best athletes in the world. We also talk about a recent documentary that Conor was the focus of called “It Runs Deep” which you can view by clicking the link below.
https://www.youtube.com/watch?v=acFhKxLBvqk&t=32s
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