Self-compassion may be a new practice for you but just know that it is a lifelong journey to gaining more acceptance of self and giving yourself the gentleness that you deserve. At the end of this podcast, there is an exercise I present to you with 3 questions that can help raise awareness for when you need self-compassion and to help bring you into the present.
Blog Post: https://www.thedimplelife.com/mind-spirit/what-is-self-compassion/
