“Life is not about finding yourself. Life is about creating yourself.” Gordon Bruin joins us to talk about mindfulness and it’s benefit in addiction recovery and trauma therapy. He talks about getting out of the limbic system, being intentional in your thinking, and some of the tools he has used over the years such as VIA character surveys, EMDR therapy, and Muay Thai. He delivers a recommended reading list as an extra bonus! Enjoy.
The Illuminate Recovery Podcast is about Mental Health, Mental Illness, and Addiction Recovery. Shining light on ways to cope, manage, and inspire. Beyond the self care we discuss, you may need the help of a licensed professional. Curt Neider and Shelley Mangum are a part of Illuminate Billing Advocates (illuminatebilling.com). They are committed to helping better the industry and adding value to the lives of listeners by sharing tools, insights, and success stories of those who are working on their mental health.