In this episode of Chalk My Back! we continue the discussion with David, we discuss how David ranks against the top in his weight class and his future and long term goals within the sport of powerlifting. We also discuss in depth what it would take for David increase his rank placing among the top of the 83kg lifters and how he plans to achieve this goal. We take a dive into David's training blueprint and how he and his coach Sean communicate to create an effective means of training to maximize recoverable load and load management from the standpoint of learn what your body can do to tolerate volume. David also covers some valuable aspects of training that many intermediate and novice lifters can learn from to improve their own training and what they can start to implement in terms of variable tracking to get the most out of training. Along the way the boys talk topics such as popeye's and arby's, gifted lifters, and how keeping up with current training improves your own training. All this and more on this episode of CMB!
