It’s important for children to sleep well at night because sleep helps them learn, concentrate, and manage their behavior and emotions.
Sleep is essential, but many of us, kids and adults alike, don’t get enough of it. One of the best ways to get back on track is through better sleep hygiene. This means establishing habits that promote a good night’s sleep, like setting a routine.
Here are the tips for SLEEP HYGIENE:
1. Set up a bedtime routine
2. Relax before bedtime
3. Keep regular sleep and wake times
4. Keep older children’s naps early and short
5. Make sure your child feels safe at night
6. Check noise and light in your child’s bedroom
7. Avoid the clock
8. Eat the right amount at the right time
9. Get plenty of natural light in the day
10. Avoid caffeine
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