Karolina is a researcher and ultra runner, with her furthest completed race-to-date being 200 miles. We discuss her research paper on ultramarathon runners, race nutrition, perceived injuries vs. real injuries, and the importance of discipline.
If you enjoyed this episode please share it with a friend. It helps me out a lot.
https://podcasts.apple.com/vg/podcast/real-conversations/id1594231832
Karolina's Instagram: https://www.instagram.com/karolina.zav/
Jacob's Instagram: https://www.instagram.com/jacoboconnor/
Real Conversation's Instagram: https://www.instagram.com/real.conversations/
