Description

It’s the new year and with that comes the chatter around goals, resolutions, and making big change in your life.  

I don’t know about you, but the “new year, new you” vibe doesn’t resonate with me like it used to.  In fact, I think it’s a bunch of bullshit blocking us from one of the most powerful energies for change out there: self-acceptance.

In this episode, I’m chatting with dietitian Kim Tasker, about what self-acceptance means and how it helps to expand who we are as a person, so we can stop chasing the unrealistic expectations we place on ourselves. 

Some things we unpack in the episode:

• The impact of perfectionism, fear, and judgment on your goals and how it leads to a forced, rigid mindset. 

• What self-acceptance actually means (hint hint..it doesn’t mean giving up on yourself). 

• The connection between extreme goals and overcompensating for areas of your life where you feel lack.

• How the nervous system and chronic stress influence
  goal setting. 

I hope this episode is a loving reminder that you don’t have to become a totally new person this year – the person you are is already enough.

Kim Tasker is an Intuitive Eating and Mindset Dietitian who is passionate about helping others build a relationship with themselves that is based in compassion, acceptance, and love. Kim’s takes a somatic approach to help women move from overwhelm to confident and clear-headed. 

Connect with Kim:

Instagram 

Somatic Digest Podcast

Website

Check out Kim’s free body image training for WUC podcast listeners: Body image training