Do you ever get “stuck” before you even get started on a big task? What if we could tap into our brains’ dopamine center to make our lives more productive? Task gamification could be the answer to a common problem with the executive functioning skill of task initiation. Listen for tips on how making tasks into a game can help you and your teen.
We’ll also go over some common mental health terms, as well as practical tips for easing anxiety.
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In this episode, we mentioned the following resources:
- Yu-kai Chou: 10 Best Productivity Apps
- Twitter: George Mack on Video Game Tasks
- Task Apps: Level Up Life | Habatica | Forest
- Mental Health America: Terms to Know: A Mental Health Glossary
- Teen Life Podcast: Tasks for ADHD Teens (Tip) | Suicide | Suicide Prevention | Anxiety | Panic Attacks | Mental Health Update | Depression | Teen Terms 5
- Instagram: Things That Make Anxiety Worse
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Visit our website: www.teenlifepodcast.com
Subscribe to get the episodes in your inbox: www.teenlife.ngo/subscribe
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Podcast Music by: Luke Cabrera & Tobin Hodges
Hosted by: Chris Robey & Karlie Duke
Produced by: Karlie Duke & Kelly Fann
