In our first Quickie Monday episode, Sandy gets on air to discuss burnout and self-care. She shares six techniques that have worked and continue to work for her.
// IN THIS EPISODE //
You are your first priority - be curious about the care you need
Find the activities and people that give you real energy
Give yourself a full day off
Do something that's exciting to you, maybe that you've never done before or for a long time
Sleep
Shift the mindset: from discipline to consistency and commitment
// RESOURCES & LINKS //
Article: How Millennials Became The Burnout Generation
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Rad Roller - The myofascial release tools we use every day
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