As yogis, we have an innate interest in movement and mobility in the human body. However, what characterizes a yoga class vs. a mobility or movement class? In this episode, we dissect the differences we see and how it applies to modern yoga.
IN THIS EPISODE:
What is a movement / mobility / functional movement class? (4:40)
What advantage yoga has over a movement class (6:40)
How you receive information and move affects your nervous system (11:23)
The blurry line between a yoga class and a fitness class (15:42)
As a teacher getting wrapped up on peak pose sequencing (25:42)
We talk about transitions in yoga as a way to teach yoga mobility (28:03)
We give examples of making yoga poses into mobility exercises as another way of "advancing" the pose (31:40)
RESOURCES & LINKS:
YouTube video: How to Practice Active Range of Motion in Three Static Yoga Poses
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