On this episode Colette and I discuss her life experience with anxiety. Colette shares how a big life decision brought her high-functioning anxiety to the surface. Not long after she was diagnosed with General Anxiety Disorder. Her and I go deep into how anxiety can manifest, treatment options and alternatives like meditation! Now a wellness coach herself, Colette has an amazing recovery journey that will inspire anyone struggling with anxiety today.
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Music credit: https://www.purple-planet.com/
