On this Episode, Kate, from Elevate Integrate Therapy, and I discuss all things shame, limiting beliefs, and hypnotherapy! We talk about what shame means and how it showed up for Kate before she did the work. We then dive into how limiting beliefs and shame create the perfect cocktail to keep us in our own toxic cycles -- and of course, how to counteract them. Kate is a certified hypnotherapist so I couldn't let her go without a deep dive into all things hypnotherapy as well! This is a juicy one, enjoy!
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Music credit: https://www.purple-planet.com/
