On this Episode, Cleo from Live Calm With Cleo, shares her story of living with stress and insomnia before she had an awakening that this was even her struggle. As many of us do, Cleo thought she was simply an overachiever, under a lot of pressure, and a hard worker. Only to have a "aha moment" and realize this was largely driven by stress. Cleo and I discuss actionable steps to manage stress and insomnia including meditation, breathe work, and journaling.
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Music credit: https://www.purple-planet.com/
