Finally.
Not sgain! I feel anxious 😟
Hmm okay let's quickly hop scotch around anxiety.
Breathe
Listen
Comment ur concerns.
Take care
I was listening...watching it later...I think I can juggle. What's your opinion?
Next live session will be about Symptoms and Reasons.
This is an audio extracted from an Instagram Live Video.
Links :
Worry vs Anxiety:
https://youtu.be/mVWGuCLY7hg
Self Harm - dismantle the LOOP:
https://youtu.be/dPqxOQ_njFE
#hinabeg
#solutiontherapist #anxiety
#mumbaipsychotherapist #anxious #emotion #feeling
