Please listen to all the videos.
Links shared below.
Social Anxiety
Part 3 - Solutions.
Thanks a lot for joining and being patient.
"ROCK ON"
R- Realise
O- Observe
C- Coping Skill
K- Knowledge
O- Opportunities
N- Nurture Naturally
Note down YOUR Symptoms and Reasons to match your Solutions.
Links :
Social Anxiety a Brief View:
https://youtu.be/SFnKepJBf6Q
Social Anxiety - Reasons and Solutions
https://youtu.be/61onvVjYtT0
Social Anxiety - Solutions: https://youtu.be/QAnlRe0zjKU
Anxiety a Brief View:
https://youtu.be/HDHDt0pmMrU
Anxiety - Reasons & Symptoms:
https://youtu.be/-UiOE2acCus
Anxiety - Solutions:
https://youtu.be/lo9qW1o3Hoc
Worry vs Anxiety:
https://youtu.be/mVWGuCLY7hg
Self Harm - dismantle the LOOP:
https://youtu.be/dPqxOQ_njFE
#hinabeg
#solutiontherapist #socialanxiety #anxiety
#mumbaipsychotherapist #anxious #emotion #feeling
