This morning I was reading my devotional by Thich Nhat Hanh. You might have heard of him or seen him on the Oprah show. Actually, that's where I first saw him. He's just this little, Monk man who speaks these crazy simple ideas, but when you really think about it, they are profound. This morning's message was about coming home to ourselves. What he was saying was don't forget to come home to yourself. Don't forget to let go of the outwardly distractions and settle back inside yourself and take a few deep breaths and just remember that all that stuff out there doesn't have to impact what happens inside inside of us. That we get to choose. You know, we get to choose how how we react and whenever we feel a little out of control or maybe circumstances feel like they're getting away from us. We can come home. We can take a minute and we can come home to ourselves. And we can just settle in. And realize that we have all the answers right inside ourselves, right inside our hearts right inside our minds that we can choose, that we can create, that we can find peace. Just by coming home to ourselves. So this morning, If you're struggling or your brain turned on and it was just already thinking about all the things, all the stuff, all of the appointments, all of the responsibilities that you have to do today. I want to leave you with this thought. Just come home. Just come home to yourself and take a few minutes And just enjoy being with yourself. Love yourself. Settle in with yourself. Let's say, I got this. Whatever happens out there today. I know that on the inside I can come home anytime I want. I can get centered, I can get grounded. And I can remember that I'm worthy and that I'm loved and that I'm capable.
If you want to work with me and figure out how you can practice coming home, let’s have a discovery call or jump into one of my free monthly workshops. The next one is October 12th at 6pm PST via zoom. Message me for a link. I hope this helps you on your journey. Like and follow me on Instagram at https://www.instagram.com/livelessafraid/ and check out the links in my bio there. You can also follow me on Facebook at https://www.facebook.com/livelessafraid. At the bottom of this episode, you can also send me an audio message. I'd love to hear from you.
