Get ready for an encouraging conversation that’ll inspire and empower! Join Emily and functional health coach, Anu Simh as they dive into the dynamic world of women’s health, tackling the sometimes frustrating challenges of weight loss, gut health, and hormonal shifts with age. Anu unveils the secrets of understanding your biology and harnessing the power of your microbiome to optimize your well-being.
Drawing from her new book, Flourish From Within, Anu delivers bold insights to fuel your journey, empowering you and your family to thrive.
Chapters
00:00 Introduction to Functional Health Coaching
01:24 Understanding Biological Changes in Women
07:18 The Microbiome and Hormonal Connection
12:54 The Impact of Diet on Gut Health
20:27 Plant-Forward Approach to Nutrition
24:50 Key Takeaways from 'Flourish From Within'
