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Season 3 Episode 1

First 12 minutes is Michael sharing by himself with a unique intro before opening up to Michael and Olivers Amazing chat.

Two Irish world travellers connecting in Central America

We connect on Mindfulness, Presence, Awakenings, Random acts of kindness, Happy memories, Emotions, Self awareness. 

Home is where the heart is lads. 

This coming Thursday the 16th of September myself and Oliver are hosting the Mens Circle in The Yoga Forest, San Marcos, Lake Atitlan at 3pm- Tell the lads!

Listen, be inspired, learn.

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