She neeeever thought she would be a "fitness" girl until one day she looked at a photo and had no idea who she was. She was at her largest weight and was struggling with trauma, low self-esteem issues, weight fluctuation, baggage.
What started from ONE dance fitness class in a period of desperation began the amazing, beautiful and healthy change that started from the inside and now radiates on the outside! Meet our incredible Red Bra Guest, Morgan Rae Gardner!!
Morgan joins us from Atlanta, GA is a bartender, fitness instructor and business owner of Peace Love and Squats where she is empowering many others through her fun and edgy teaching style, dance and music.
Morgan shares part of her own story with us that are so powerful. After being advised by her doctor that something HAD to be done Morgan knew she couldn't keep ignoring her health. Morgan chose to step by step literally through dance, fitness, nutrition, internal work and community to to the work. She she lost 60 pounds, got her mind right, hugged her tight and has grown into the woman she is today.
Morgan is a big believer that pursuing your passion can happen a little at a time, it does NOT have to be an all or nothing deal. In which her business, Peace Love and Squats is a wonderful example of consistent dedication.
Tap play on episode 78 to hear Morgan's inspiring story of strength, perseverance and rising up. She shares a super yummy Mocktail recipe with us and we share a few good laughs about life and boy bands!
Morgan's episode is SURE to inspire and light a fire under you!
Remember, you CAN do hard things! Thank you for being here. Please share Morgan's story with someone who NEEDS it in their life.
Stories hold so much power.
We appreciate you all so much!
Xx, The Red Bra Project
