In this episode, I’m delighted to be joined by my peer, fellow coach and friend Rebecca Hall. We wanted to delve deep into the subject of body image, self love and compassion after a recent conversation we had on the gym floor.
We both speak openly about our own experiences, struggles and growth thus far, and instead of the all too typical “toxic positivity” we often see around these subjects, or telling you how you “should” or “shouldn’t” feel (which just isn’t helpful), we wanted to bring you some PRACTICAL and HELPFUL ways to actively improve your own body image, self-love, and to learn how to be more compassionate with yourself.
Some of the points we cover:
I hope that you enjoy this episode as much as I enjoyed chatting with Rebecca - even if it got a little emotional at moments!
PLEASE share the podcast & tag on Instagram… & don’t hesitate to get in touch or message me too... I always love to hear your thoughts!
My Email: poweredbypositivitypt@gmail.com
My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos
Rebecca’s Email: strongforyouu@gmail.com
Rebecca’s instagram: Rebecca Hall |PT |Online Coach (@rebeccaahall__) • Instagram photos and videos
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Podcast Produced by: Prymal Productions - Podcasts and More - Home Page
Prymal Productions Instagram: Prymal Productions (@prymalpro) • Instagram photos and videos
Music credit:https://freemusicarchive.org/
Artist: Ketsa. Track: What's Manifesting
