Hello & welcome to another episode of the Powered by Positivity Podcast, where we’ll talk all things fitness, health, mindset, nutrition & lifestyle.
I’m excited to have had the privilege of being joined by Rob Gallagher for this episode!
Robert makes up one half of Movement 101 alongside Brian O'Loughlin.
This episode is a thought provoking and thoroughly enjoyable conversation with Rob where we chatted about:
- Taking responsibility for your own life,
- Eradicating excuses
- The human tendency to RESIST CHANGE
- Victim Mentality & Entitlement
- The importance of FAILURE
- Improving your own self-efficacy
- and learning to PLAY (and playing to LEARN!)
...as well as so much more!
Please continue to share the podcast on your socials & follow on Spotify and if you enjoyed this episode or anything discussed resonated with you at all please don't hesitate to get in touch or share and tag… I always love to hear your thoughts!
Rob's Instagram: Rob Gallagher (@rob_movement101) • Instagram photos and videos
My Email: poweredbypositivitypt@gmail.com
My instagram: L A U R A M U R R A Y (@murraylola) • Instagram photos and videos
Music credit:https://freemusicarchive.org/
Artist: Ketsa. Track: What's Manifesting
Podcast Sponsors:
Eire Muscle & Health:
Supporting you for all of your health supplement & sports nutrition needs!
https://www.eiremuscle.ie
Use promo code PBYP10 at the checkout for 10% discount!
Dublin Meat Company:
I’m a massive fan of their healthy ready-meals, protein pots & soups which are MSG free & Macro friendly!
Check out dublinmeatcompany.com to order click & collect OR next day delivery straight to your door available in Dublin 7 days a week!
You can also pop into one of their 6 shops in Dublin & Drogheda - open 7 days!
Eat Well. Live Well!
Podcast Produced by: Prymal Productions - Podcasts and More - Home Page
Prymal Productions Instagram: Prymal Productions (@prymalpro) • Instagram photos and videos
