On today’s special episode to mark World Mental Health Day this year, we share with you the 32nd episode of the 'Failosophical Guy' that speaks candidly about mental health, self-care, and just getting through the damn day. 'Positive vibes only' isn't a thing. Human have a wide range of emotions and that's OK. The best way to deal with mental health is to talk it out. Easier said than done? We agree. Yet.....
Tune in to know more as we share you with some concise advice and practical suggestions to help you get started.
