The pain and hurt you're feeling from your husband's porn use isn't actually from his porn use – it's from what you're making his behaviors mean about you. In today's episode, I'm diving deep into the lies you believe about yourself. These aren't lies that other people are telling you – these are lies you've been telling yourself, and they started way before your husband's porn problem.
Most of the negative beliefs we carry about ourselves were developed before we were 8 years old. Your brain has been gathering evidence for these beliefs for years, and now your husband's porn use is just shining a spotlight on wounds that were already there. But here's the good news: just like your brain learned to believe these lies through repetition, you can rewire it to believe the truth about who you are.
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