If you're feeling frustrated because you had a great morning of prayer and journaling, only to find yourself spiraling by lunchtime when your husband's phone buzzes – you're not alone. Maybe you're wondering why healing feels like such an exhausting roller coaster, or beating yourself up because you thought you were "past" that trigger that just completely derailed your day. The truth is, you're probably making your healing journey harder than it needs to be because you're expecting it to be linear.
In this episode, I'm sharing why healing is supposed to feel like one step forward and two steps back (and why that's actually a good sign you're making progress). I'll walk you through the spiral staircase concept that will completely change how you view your setbacks, plus real examples from language learning, fitness, and parenting that prove this is exactly how growth works. You'll learn the powerful question to ask yourself next time you feel like you're "back where you started" and hear an incredible two-year transformation story from one of my clients that will give you hope for your own journey.
Email for questions: katie@thechristianbetrayalcoach.com
