If you've been lying awake at 3 AM replaying conversations with your husband, or scrolling through his phone history instead of sleeping, or stress-eating because you can't turn your brain off – you probably think the problem is your sleep routine or your willpower. But what if I told you that waking up in the middle of the night, compulsively checking his phone, overeating, and doom-scrolling are never actually the problem? They're just symptoms showing you what's happening in your subconscious that you haven't brought awareness to yet.
In this episode, Katie shares how she suddenly started waking up at 3 AM every night and couldn't fall back asleep, and the exact journaling process she used to discover the hidden fear and faulty core beliefs that were actually causing her sleep problems. You'll learn why band-aid solutions like better sleep hygiene never work long-term, the specific questions to ask yourself to get to the root of your symptoms, and how to create safety in your nervous system so your body can finally rest. When you heal at the root instead of managing symptoms, everything changes.
Resources:
Free resource "The First Step to Heal from Porn Betrayal": https://thechristianbetrayalcoach.com/firststep
Email for questions: katie@thechristianbetrayalcoach.com
