Description

Today I’m sharing 8 life lessons I learned from my first Ultramarathon! An ultramarathon is any race distance longer than 26.2 miles and I chose a 50-mile rails-to-trails race in Ottawa, KS this past October.

If you’re not a runner (or only run when something is chasing you) you can still learn a lot from these LIFE lessons!

Sponsors & Links:

Book your FREE discovery call HERE with Joy & Strength Health Coaching

If you think you might be ready for an Ultramarathon:

• Check out www.ultrasignup.com You can find a race by searching a specific distance or location.
• Coach Heather Hart at Relentless Forward Commotion provides a variety of training plans, coaching, and all the information you might need to learn more about ultramarathons.

Previous Episodes Mentioned: 

Time Management: It's more than managing hours, minutes, and seconds

Quitting The Comparison Game

Connect with Micaeh, host of The She Pursues Podcast:

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